The factor that probably has the highest effect on outcomes for children is 
the level of well being and functioning of their mother. 

If you care about children, take good care of mothers
Rick Hanson
Premium Online Program – US$99
Premium Online Program
Your happiness as a mother affects your children’s happiness too. Taking care of yourself is the best gift you can give your child – and yourself!

Mindfulness4Mothers is not another set of instructions on how to be a perfect mother. Far from it. It is expert self care for any stage of motherhood.

Designed in two parts to help you get the most from what the experts have to say and guided practices to soothe and restore your well-being, this program is practical, insightful and profoundly supportive.
Part One

Hear internationally renowned experts discuss how mindfulness and self compassion can help you deal with the overwhelming demands on your time and sanity! They share insights and practices for responding to emotional eruptions from your children, stress and anxiety and the desire to balance the conflicting demands of work and family. Hear how prioritising your own self care will benefit your well-being, your relationships and the joy and connection you share with your children.

Part Two

Download nine practical guided mindfulness exercises for ongoing use to support your self care. Practices range from “in the moment and quick fixes” to longer practices for rest and renewal that will resource you for the marathon of motherhood. As a premium subscriber you also receive a complimentary workbook to help you track your progress and reflections as you become a more mindful mother. This includes quick tips to help those of you who want to establish a mindfulness practice for the first time – or who want some extra guidance on how to set yourself up for the greatest gain from your time.

Enjoy this practical online Mindfulness4Mothers program. It’s all research-based, so you know it works. You will benefit wherever you are in your motherhood journey.
 It helps. Take it from us. We are mothers, too!

Give yourself the gift of peace. Click the button, and start taking care of the most important person in your child’s life. You!

What People Are Saying

“I LOVE the m4m program. It is so helpful. It is so accessible and effective and universal”.

“Life Changing! This is truly an amazing course.”

“Thank you for this program”

“I’ve been listening to the interviews and getting a lot out of them”

“Just wanting to express my utmost gratitude for your amazing program. I honestly feel like this is a life changing experience for me.”

“Inspiring and helpful”

“Thank you for the gift of this skill. My whole family thanks you!”

“I love what you are doing”

Join a Community of Mothers already thriving
Click the button, and start taking care of the most important person in your child’s life. You!
2015 Mindfulness 4 Mothers